Mobility- Partner assisted hamstring stretch, hip openers, chest openers
Skill- Box Jumps, Press/ Push Press, Dead Lift, Wall Balls
WOD – In groups of 4-Complete 5 rounds of the following:
15 Box Jumps
15 Push Press
15 Deadlifts
Then-
200 skips
2 Lengths of the MPR farmers carry
20 lunges
10 slam balls
25 sit ups
10 wall balls
2 Lengths of the MPR waiters carry
My fitness goals 