Day 5

Mobility – partner assisted hamstring stretch, chest openers, pigeon pose

Skills – Thrusters, Hollow rocks, Taters

Wod – 5 rounds

5 Thrusters

10 taters

15 HR pushups

20 Hollow rocks

50 skips

Finisher –  20 walking lunges , 10 wall balls, 10 slam balls, 20 pull ups or variations