Mobility – partner assisted hamstring stretch, chest openers, pigeon pose
Skills – Thrusters, Hollow rocks, Taters
Wod – 5 rounds
5 Thrusters
10 taters
15 HR pushups
20 Hollow rocks
50 skips
Finisher – 20 walking lunges , 10 wall balls, 10 slam balls, 20 pull ups or variations
Was nice to get the first full workout in of the semester. Completed all 5 rounds, found the hollow rocks the most difficult.
My fitness goals 