Skills: Air Squats, Paleo Chair, Hand Release Push ups, Kettle Bell Swings, Pull ups and variations
WOD:
5 Rounds- 20 sec. Air Squats- 20 sec. off
1 minute break
5 Rounds – 20 sec. Hand Release push ups- 20 sec. off
2 minute break
5 Rounds – 20 sec. Kettlebell Swings -20 sec. off
3 minute break
5 Rounds – 20 sec. sit ups- 20 sec. off
3 minute break
5 Rounds – 20 sec. skipping – 20 sec. off
Finisher -25 pull ups or variations
First workout of the semester, felt a little sore the next day. Was nice to get back to working out.
My fitness goals 