Establish max. lifts of the following:Group B – Bench Press – then complete the 1 min. sit up test
Group B – 25 KB swings, 20 front squats, 20 box jumps, 15 cleans, 15 box jumps, 10 squat cleans, 10 box jumps, 25 KB swings ( strength and conditioning room)
Felt good to be back in the workout room for the first time in a week. Was nice to get back under the bench press for the first time in about a month, didn’t quite get to my max from last semester but felt good to be going again. On the sit up test beat my record from last semester with 38 situps in a minute. Didn’t get through the entire workout.
My fitness goals 