Group B – 1000m row for time, max pull ups
WOD – 4 Rounds
Two minutes to complete –
5 burpees, 10 Goblet Squats, 15 Deadlifts
Perform air squats for the remainder of the two minutes, rest when your partner goes
Felt tired after this workout. Was the first repetitive workout we have to do this semester. Was good for the cardio.
My fitness goals 