Group B – Strength – wendler program
– WOD – With a partner – group members x 25 of each of the following:
– cleans, pull ups, KB swings, lunges, TTB’s or knee raises, push press, bent over rows, burpees, 225 skips
Finisher – 3 x 45 second battle ropes
Didn’t enjoy the cleans and push press to much today. Found them hard on the arms, still trying to get my strength back from last semester. The overall workout was pretty good, was able to complete it with plenty of time left. Didn’t get to the finisher.
My fitness goals 