Group B – Wendler program – Push Press and Cleans
WOD – Five Rounds with one minute break between rounds
– 3 minutes AMRAP – 3 Cleans, 6 Push ups, 9 Air Squats
Finisher: 3 x 45 second battle ropes
Was the first day back in the workout room since being sick. I was obviously lacking a little bit of strength, I got the same max from the cleans and push press as I did last week. Found the workout pretty good got it done with some time to spare. The battle ropes were difficult and tiring, arms were a little sore after.
My fitness goals 