Group B – Strength – Wendler program – Bench Press and Squats
WOD – 20 minute AMRAP – 15 Air squats, 15 Push ups , 15 GHD back extensions, 15 jumping Jacks
At the 5, 10 and 15 minute mark stop and complete 45 seconds of plank.
Finisher: 3 x 10 cable cross overs
I did well in the bench press and squats as I am still getting my strength back. The workout was very exhausting and long as I only got half way through it and then went to the finisher. Cable cross went pretty well, arms are tired from it was able to get it all done.
My fitness goals 