20 minute AMRAP – draw a card from the deck which represents the number of reps for the exercise. Jokers are worth 15 of your choice of activity.
Diamonds = Burpees
Hearts = Push Ups
Clubs = Sit ups
Spades = Goblet Squats – find something at home to hold
I enjoyed this workout as it kept my heart rate going. Feel tired afterward.
My fitness goals 