Was not present.

Was not present.

Was not present.

Was not present.

Mobility – partner assisted hamstring stretch, chest openers, pigeon pose

Skills – Thrusters, Hollow rocks, Taters

Wod – 5 rounds

5 Thrusters

10 taters

15 HR pushups

20 Hollow rocks

50 skips

Finisher –  20 walking lunges , 10 wall balls, 10 slam balls, 20 pull ups or variations

Was nice to get the first full workout in of the semester. Completed all 5 rounds, found the hollow rocks the most difficult.

Was not present.

Was not present.

Skills: Air Squats, Paleo Chair, Hand Release Push ups, Kettle Bell Swings, Pull ups and variations

WOD:

5 Rounds- 20 sec. Air Squats- 20 sec. off

1 minute break

5 Rounds – 20 sec. Hand Release push ups- 20 sec. off

2 minute break

5 Rounds – 20 sec. Kettlebell Swings -20 sec. off

3 minute break

5 Rounds – 20 sec. sit ups- 20 sec. off

3 minute break

5 Rounds – 20 sec. skipping – 20 sec. off

Finisher -25 pull ups or variations

First workout of the semester, felt a little sore the next day. Was nice to get back to working out.

Mobility – partner assisted hamstring stretch, chest openers, pigeon pose

Skills – Thrusters, Hollow rocks, Taters

Wod – 5 rounds

5 Thrusters

10 taters

15 HR pushups

20 Hollow rocks

50 skips

Finisher –  20 walking lunges , 10 wall balls, 10 slam balls, 20 pull ups or variations

Mobility- Partner assisted hamstring stretch, hip openers, chest openers

Skill- Box Jumps, Press/ Push Press, Dead Lift, Wall Balls

WOD – In groups of 4-Complete 5 rounds of the following:

15 Box Jumps

15 Push Press

15 Deadlifts

Then-

200 skips

2 Lengths of the MPR farmers carry

20 lunges

10 slam balls

25 sit ups

10 wall balls

2 Lengths of the MPR waiters carry